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Consider all the material that you have learned in the course and through your t
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Consider all the material that you have learned in the course and through your t
Consider all the material that you have learned in the course and through your textbook readings and how this information applies to YOU! Consult pages Chapter 2 in your textbook review the principles of diet planning (e.g., adequacy, balance, moderation, etc.) and the nutrients. Are you meeting the Dietary Guidelines? How does your diet compare to the MyPlate recommendations? What about other health and physical activity recommendations? Consider your diet in terms of overall nutritive value and how it fits into your lifestyle... Are you on a path that promotes overall good nutrition and successful weight management? What are the strengths of your current diet/exercise habits? What are the limitations and how can you address them.... Describe your experience with your nutrition counselor. What did you learn? Did you set goals and work towards them? Were the meetings helpful to you to reflect and to be accountable for goal(s) set? Based on your summary, please include at least one short-term and one long-term goal you have for yourself related to improving your own dietary intake. (see your responses in Worksheet 1 and your Goal Log) Identify ways in the future in which you will try to meet or have met these goals and how you will measure your success.

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